Live well
with ADHD.
Treatment, education, and community resources centered on a strength-based approach to ADHD.
Treatment, education, and community resources centered on a strength-based approach to ADHD.
Learn more about the science, symptoms, and diagnosis process.
ADHD diagnosis and treatment in Washington, California, and online.
View ADHD classes, support groups, articles, and resource lists.
Our mission is to reframe the diagnosis of ADHD as a brain difference—one often accompanied by unique gifts. This philosophical and therapeutic approach drives our treatment strategy; a framework of strength-based counseling and coaching services designed to minimize the challenges of ADHD while surfacing the gifts.
Coming up:
One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD.
ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. There are many traits associated with ADHD—such as creativity and enthusiasm—that make ADHDers wonderful friends. However, other traits like impulsivity and emotional dysregulation can make socializing more difficult. Read her tips on how to lean into your strengths to form and maintain friendships.
ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.
ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.
Pre-order this brilliant book, written by our Director of Executive Function Coaching, Catherine Mutti-Driscoll, PhD.
Sign up to receive news and updates.