Live well
with ADHD.
Treatment, education, and community resources centered on a strength-based approach to ADHD.
Treatment, education, and community resources centered on a strength-based approach to ADHD.
Learn more about the science, symptoms, and diagnosis process.
ADHD diagnosis and treatment in Washington, California, and online.
View ADHD classes, support groups, articles, and resource lists.
Co-Founders: Edward Hallowell, M.D. and Lesley Todaro, LMFT
Our mission is to reframe the diagnosis of ADHD as a brain difference—one often accompanied by unique gifts. This philosophical and therapeutic approach drives our treatment strategy; a framework of strength-based counseling and coaching services designed to minimize the challenges of ADHD while surfacing the gifts.
Next meeting: May 14, 2024
7 pm to 8:30 pm Pacific
Monday, May 20, 2024
4 pm Pacific (7 pm Eastern)
May 23 - June 6, 2024
Thursdays, 12 to 1 pm Pacific (3 to 4 pm Eastern)
Wednesday, May 29, 2024
6:30 to 8:00 pm Pacific
July 3 - August 14, 2024
Wednesdays, 4:00 - 5:30 pm
June 3-24, 2024
Mondays at 6:00 pm Pacific
June 4-25, 2024
Tuesdays, 6:30 pm to 8:00 pm Pacific
July 5 - August 16, 2024
Fridays, 4:00 - 5:30 pm
June 5 - 26, 2024
Wednesdays, 5:00 pm to 6:30 pm Pacific
Monday, June 17, 2024
4 pm Pacific (7 pm Eastern)
July 8-31, 2024
Mondays & Wednesdays, 6-6:45 pm PT (9-9:45 pm ET)
July 9 - Sept 10, 2024
Tuesdays, 6 to 7 pm Pacific (9 to 10 pm Eastern)
July 10-31, 2024
Wednesdays at 6:30 pm Pacific
July 15-19, 2024
Monday-Friday, 11 am - 12 pm
July 17 - August 14, 2024
Wednesdays, 5:30-6 pm Pacific (8:30-9 pm Eastern)
July 23 - August 13, 2024
Tuesdays, 5 pm to 6:15 pm Pacific
July 29 - Aug 8, 2024
Video lessons + optional group meetings
September 3 - October 8, 2024
Tuesdays, 6:00 pm to 7:15 pm Pacific
September 12 - October 17, 2024
Thursdays, 6:00 pm to 7:15 pm Pacific
October 15 - November 26, 2024
Tuesdays, 6:00 pm to 7:15 pm Pacific
Coming up:
As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.
One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD.
ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. There are many traits associated with ADHD—such as creativity and enthusiasm—that make ADHDers wonderful friends. However, other traits like impulsivity and emotional dysregulation can make socializing more difficult. Read her tips on how to lean into your strengths to form and maintain friendships.
ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.
Pre-order this brilliant book, written by our Director of Executive Function Coaching, Catherine Mutti-Driscoll, PhD.
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We provide strength-based ADHD support in Washington and California.